Your Health and Alcohol Use

Drinking excessively can damage your health. Excessive alcohol consumption resulted in roughly 88,000 deaths for around 2.5 million years of future life lost each year in the USA from 2006-- 2010, shortening the lives of those who perished by approximately 30 years. Further, extreme drinking was responsible for 1 in 10 deaths among working-age men and women aged 20-64 years. The financial expenses of extreme alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "alcoholic beverage"?

In the United States, a basic drink includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Usually, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol content).

8-ounces of malt alcohol (7 % alcohol content).

5-ounces of wine (12 % alcohol content).

1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, scotch).

What is extreme drinking?

Excessive drinking consists of binge drinking, heavy drinking, and any drinking by pregnant ladies or individuals below age 21.

Binge drinking, the most common type of drinking, is defined as consuming. For ladies,

4 or more drinks during a single celebration.

For guys,

5 or more drinks throughout a single celebration.

Heavy drinking is defined as consuming.

For females,

8 or more drinks each week.

For men,

15 or more beverages each week.

Many people who drink excessively are not alcoholics or alcohol dependent.5.

What is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no more than 1 beverage daily for women and no greater than 2 beverages per day for men.

However, there are some persons who ought to not drink any alcohol, consisting of those who are:.

Pregnant or aiming to become pregnant.

Taking prescription or over-the-counter medications that might cause harmful reactions when combined with alcohol.

Below age 21.

Recovering from alcohol addiction or are not able to control the quantity they drink.

Experiencing a medical condition that may be aggravated by alcohol.

Driving, planning to drive, or taking part in other activities requiring coordination, awareness, and ability.

In addition, no one must start drinking or drink more based on possible health benefits. By sticking to the Dietary Guidelines, you can decrease the threat of harm to yourself or others.

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